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Eltee Sydney Blog

No girl should sit out because of her period—or anything else.

We’re on a mission to keep girls in the game. This space is dedicated to parents, coaches, and supporters who refuse to let barriers sideline the next generation of strong, confident athletes.

Here, you’ll find real stories, practical advice, and fresh ideas to help girls push through the challenges that come with sport, adolescence, and everything in between.

Game on.

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Pads vs. Period Underwear: Which is Best for Tweens and Teens?

Pads vs. Period Underwear: Which is Best for Tw...

Deciding between pads and period underwear can feel like a big decision for tweens and teens starting their period journey. Both options have their perks and considerations that can help...

Pads vs. Period Underwear: Which is Best for Tw...

Deciding between pads and period underwear can feel like a big decision for tweens and teens starting their period journey. Both options have their perks and considerations that can help...

Mastering Her Cycle Early: The Ultimate Performance Hack for Girls in Sports

Mastering Her Cycle Early: The Ultimate Perform...

Cracking the code of your menstrual cycle from the get-go isn't just smart; it can be the hidden ace to nailing it in sports for life. By playing in sync...

Mastering Her Cycle Early: The Ultimate Perform...

Cracking the code of your menstrual cycle from the get-go isn't just smart; it can be the hidden ace to nailing it in sports for life. By playing in sync...

Bosom Buddies: A Relatable Guide to Breast Development

Bosom Buddies: A Relatable Guide to Breast Deve...

Navigating the breast development bit of puberty can be... let's say 'delicate'. It's often a confusing time emotionally and an uncomfortable time physically for girls, and it can feel awkward...

Bosom Buddies: A Relatable Guide to Breast Deve...

Navigating the breast development bit of puberty can be... let's say 'delicate'. It's often a confusing time emotionally and an uncomfortable time physically for girls, and it can feel awkward...

Why Girls Quit Sport & How We Can Beat the Dropout Rate

Why Girls Quit Sport & How We Can Beat the Drop...

  We've gathered 2302 survey responses from Aussie girls to shed light on the period-related hurdles that make them take a break from sports or ditch it all together.

Why Girls Quit Sport & How We Can Beat the Drop...

  We've gathered 2302 survey responses from Aussie girls to shed light on the period-related hurdles that make them take a break from sports or ditch it all together.

4 signs of girl first period eltee sydney

First Period Alert: 4 Surefire Signs That It's ...

What are the signs of an upcoming period so you can prepare her - and yourself - for what's to come? Buckle up and let's get started!

First Period Alert: 4 Surefire Signs That It's ...

What are the signs of an upcoming period so you can prepare her - and yourself - for what's to come? Buckle up and let's get started!

Championing Change: 5 Ways to Keep Her in the Game During Puberty

Championing Change: 5 Ways to Keep Her in the G...

Let's face it - puberty can be tough for active girls but it doesn't have to kill her love of sport. This post suggests five ways you can help a girl stay in...

Championing Change: 5 Ways to Keep Her in the G...

Let's face it - puberty can be tough for active girls but it doesn't have to kill her love of sport. This post suggests five ways you can help a girl stay in...

From tips on navigating tough training weeks to busting myths that hold girls back, we’re here to make sure every girl gets her shot—and keeps taking it.

Because sport is more than just a game. It’s where girls learn grit, confidence, and the power of showing up. And we’re here to make sure they never stop.