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What Can Girls Wear Under a Leotard During Their Period?

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What Can Girls Wear Under a Leotard During Their Period?

Periods can be a real nuisance, especially when your girl is trying to focus on her dance routine or gymnastics performance. Throw in the challenge of a snug and sometimes light-coloured leotard, and it might feel like she's up against a double whammy. Juggling comfort, confidence, and performance can be tough, but it doesn’t have to be a show-stopper.

The Reality of Periods in Sport

The struggle is real. Many young girls feel uneasy about using tampons, and that’s perfectly okay. Imagine attempting a complex routine while worrying about leaks—it's not surprising that some avoid activities during their period.

In fact, a staggering 63.9% of tween and teen girls have quit or avoided sports due to their period. The more revealing the sport's uniform, the higher the abandonment rate. Gymnastics, dancing, and swimming top the list. Uniform design plays a crucial role in a girl's comfort and confidence during her period—something we need to address.

Let's explore some practical solutions for keeping her in action without the added stress.

Self-Care During Menstruation

Taking care of herself during her period is vital. Encourage her to listen to her body. If she's tired, allow her the time to rest. Hydration is crucial—keep that water bottle handy! And a little kindness goes a long way, so remind her to be gentle with herself.

Interestingly, exercise can help alleviate cramps and lift her mood by releasing endorphins. It might be tempting to skip a session, but often rallying and joining in is just what she needs to rise above those pesky period woes.

Introducing UnderDance

Say goodbye to period stress with UnderDance, our new Girls Period Leotard Underwear. Whether it's a light day, a heavier flow, or one of those unpredictable moments, UnderDance has got her covered.

Why Leotard-Wearing Girls Love UnderDance

  • Leak-locking 'Bumpers': Keep her protected no matter how much she moves.
  • Seamless Design: Discreetly fits under leotards.
  • Flat Waistband: Stays up comfortably without digging in.
  • Tech Layers: Keeps her fresh and dry for longer.

With UnderDance, she can stay immersed in her passion without worrying about leaks or frequent changes. It’s all about protecting her from disengaging in the activities she loves.

  • Girls Period Leotard Underwear Eltee Sydney #tag1#
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When to Seek Professional Help

If her period is interfering with her training or performance, or if she's experiencing pain that over-the-counter medication can't relieve, it's a good idea to consult a GP. There are safe options for tweens and teens that can effectively reduce cramps, bloating, and heavy bleeding.

Here’s what some young athletes had to say 

“Sometimes I don’t dance as the idea of using tampons kind of scares me and I am not comfortable using them.” – 14-year-old

“I avoid all sport because it’s uncomfortable and the fast-paced exercise makes me dizzy due to blood loss.” – 15-year-old

(Source: 'Building Period Positive Sports Clubs' South Australian Commissioner for Children and Young People,  2023)

These comments from Australian girls aged 14-16 highlight the real impact periods can have on young athletes. Understanding these challenges helps us create better, more inclusive solutions.

Periods shouldn't sideline her love for dance, gymnastics, or any sport.

With the right support and period protection, she can keep moving with confidence. Let's ensure she feels comfortable and empowered to pursue her passions, no matter what time of the month it is.

Got questions or need more advice? Feel free to reach out to us. We’re here to support both you and your girl every step of the way.

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